SAS Cycle 3 - Month 3 Menu Plan

Eat It Forward

 

 

Month three is another shake up!

Dinner for breakfast, smoothie for lunch and satiating/hormone balancing nuts for a snack. You are going to feel full of energy to convert into fitness gains!  

*plans not intended to treat or cure disease. Please consult with your doctor before making any changes to your diet.  

 


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